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Chair Yoga In-Person
An Adaptive Yoga Class for students with limited mobility. Gentle modified postures and sequences taught, supported by a chair. Focus will be on developing body and breath awareness, joint-freeing exercises, increased flexibility and range of motion, gentle strengthening, supported balance and relaxation. This session is limited to 12 participants and registration is required.
- Date:
- Monday, October 13, 2025 Show more dates
- Time:
- 10:00am - 12:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Library Program Room
- Sandusky Library:
- Sandusky Library
- Audience:
- Adults Seniors
- Categories:
- Heath and Fitness Programs