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Healthy Eating Plate Plan: Wellness Wednesday In-Person
The Plate Method is a simple, visual way to create balanced meals without counting or measuring. It differs from the USDA's MyPlate model that many are familiar with. While MyPlate focuses on general food groups, the Plate Method is often used in healthcare and nutrition education because it gives a more practical, portion based guide by dividing your plate into sections. This approach helps with portion control and ensures a balance of nutrients to support stable blood sugar levels, increased energy, and overall health without requiring you to count calories of measure food precisely.
- Date:
- Wednesday, March 25, 2026
- Time:
- 2:00pm - 3:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Library Program Room
- Audience:
- Adults Seniors
- Categories:
- Heath and Fitness Programs