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Relaxation Techniques: Wellness Wednesday In-Person
Feeling overwhelmed? Join us to learn easy, practical techniques you can use to relax anytime—at home, at work, or on the go. We’ll explore the benefits of mindfulness and simple ways to stay present in your daily life. You’ll also be guided through calming breathing exercises you can start using right away.
- Date:
- Wednesday, May 27, 2026
- Time:
- 2:00pm - 3:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Library Program Room
- Sandusky Library:
- Sandusky Library
- Audience:
- Adults
- Categories:
- Heath and Fitness Programs