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Sound Bath & Yoga Nidra In-Person
Yoga Nidra, also known as “yogic sleep,” is a guided meditation technique that leads practitioners into a state of deep relaxation. In this class, we begin with centering, breath, and basic yoga stretches, then move into the sound bath. A sound bath uses various instruments such as singing bowls and chimes to create a calming and meditative soundscape. Spaces are limited and registration is required.
- Date:
- Tuesday, October 6, 2026
- Time:
- 11:00am - 12:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Library Program Room
- Sandusky Library:
- Sandusky Library
- Audience:
- Adults Seniors
- Categories:
- Adult Program Heath and Fitness Programs