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X-WR-TIMEZONE:America/New_York
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BEGIN:VEVENT
DTSTART:20261006T150000Z
DTEND:20261006T160000Z
DTSTAMP:20261006T000000Z
SUMMARY:Sound Bath & Yoga Nidra
DESCRIPTION:Yoga Nidra\, also  known as “yogic sleep\,” is a guided 
 meditation technique that leads practitioners into a state of deep 
 relaxation. In this class\, we begin with centering\, breath\, and basic 
 yoga stretches\, then move into the sound bath. A sound bath uses various 
 instruments such as singing bowls and chimes to create a calming and 
 meditative soundscape. Spaces are limited and registration is required.
LOCATION:Library Program Room\, Sandusky Library
ORGANIZER;CN="Susan Campana":MAILTO:scampana@sanduskylib.org
CATEGORIES:Adult Program, Heath and Fitness Programs
CONTACT;CN="Susan Campana":MAILTO:scampana@sanduskylib.org
STATUS:CONFIRMED
UID:LibCal-17468752
URL:https://events.sanduskylib.org/event/17468752
X-MICROSOFT-CDO-BUSYSTATUS:BUSY
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